Join Astrid for a deeply rejuvenating practice designed to guide you into profound relaxation and inner harmony. This immersive experience combines the healing practices of Restorative Yoga, Yoga Nidra, and a soothing Sound Bath featuring 7 singing bowls, a gong, and chimes.

Yoga Nidra: When we enter a meditative brain wave state of conscious rest as you are guided through a systemic relaxation practice. Often referred to as “yogic sleep,” Yoga Nidra fosters deep mental and emotional restoration.